Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:25.8
Time
3:28.6
Pace
75
Calories
145
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 13:25.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 75 |
April 10, 2021 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 1,500m | 3:28.6 | 39 | 432 | 31 | 145 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 33 | 146 | |
| r: 1:00 | 7m | ||||||
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 32 | 144 | |
| r: 1:00 | 5m | ||||||
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 31 | 146 | |
| r: 1:00 | 8m | ||||||
| r20m |
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Workout Graph
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