Geraldine Tweer Broadbent v1000m/1:00r...9 row
8,500m
Meters
51:51.6
Time
3:03.0
Pace
431
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 1:00:51.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 1504 |
| Drag Factor | 97 |
April 10, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:51.6 | 8,500m | 3:03.0 | 57 | 496 | 29 | 150 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 32 | 147 | |
| r: 1:00 | 7m | ||||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 30 | 151 | |
| r: 1:00 | 4m | ||||||
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 31 | 154 | |
| r: 1:00 | 8m | ||||||
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 29 | 150 | |
| r: 1:00 | 7m | ||||||
| 6:49.7 | 1,000m | 3:24.8 | 41 | 440 | 26 | 153 | |
| r: 1:00 | 6m | ||||||
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 | 149 | |
| r: 1:00 | 8m | ||||||
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 28 | 150 | |
| r: 1:00 | 6m | ||||||
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 28 | 153 | |
| r: 1:00 | 7m | ||||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 29 | 149 | |
| r: 1:00 | 8m | ||||||
| r61m |
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Workout Graph
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