Geraldine Tweer Broadbent 11x1000m/1:00r row
11,000m
Meters
1:03:36.8
Time
2:53.4
Pace
561
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 1:14:36.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1860 |
| Drag Factor | 96 |
April 11, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.8 | 11,000m | 2:53.4 | 67 | 530 | 29 | 150 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 30 | 140 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 30 | 145 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 30 | 147 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 29 | 150 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 30 | 155 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 29 | 154 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 29 | 152 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 27 | 153 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 28 | 157 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 30 | 156 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 31 | 151 |
| r74m |
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Workout Graph
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