Geraldine Tweer Broadbent 11x1000m/1:00r row
11,000m
Meters
1:07:27.3
Time
3:03.9
Pace
564
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,103m |
| Overall Time | 1:18:27.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1917 |
| Drag Factor | 97 |
April 12, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.3 | 11,000m | 3:03.9 | 56 | 493 | 28 | 151 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 29 | 141 |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 30 | 148 |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 29 | 148 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 28 | 150 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 30 | 155 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 28 | 152 |
| 7:10.9 | 1,000m | 3:35.4 | 35 | 420 | 24 | 154 |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 27 | 154 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 30 | 159 |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 27 | 153 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 30 | 149 |
| r103m |
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Workout Graph
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