Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
23:25.6
Time
2:55.7
Pace
204
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 27:25.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 98 |
April 16, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 4,000m | 2:55.7 | 65 | 522 | 30 | 149 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 30 | 146 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 30 | 150 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 32 | 149 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 31 | 152 |
| r29m |
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Workout Graph
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