Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
23:23.5
Time
2:55.4
Pace
204
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 27:23.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 102 |
April 18, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 4,000m | 2:55.4 | 65 | 523 | 30 | 149 |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 28 | 144 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 31 | 151 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 31 | 152 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 31 | 150 |
| r27m |
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Workout Graph
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