Geraldine Tweer Broadbent 5x1000m/1:00r row
5,000m
Meters
30:59.6
Time
3:05.9
Pace
254
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 35:59.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 100 |
April 19, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,000m | 3:05.9 | 54 | 487 | 28 | 143 |
| 7:31.5 | 1,000m | 3:45.7 | 30 | 404 | 24 | 132 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 30 | 140 |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 28 | 147 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 31 | 149 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 32 | 149 |
| r41m |
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Workout Graph
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