Geraldine Tweer Broadbent 5x1000m/1:00r row
5,000m
Meters
28:32.1
Time
2:51.2
Pace
256
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 33:32.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 114 |
April 20, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000m | 2:51.2 | 70 | 540 | 30 | 150 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 31 | 141 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 31 | 151 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 28 | 151 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 30 | 152 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 31 | 155 |
| r42m |
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Workout Graph
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