Geraldine Tweer Broadbent 5x500m/1:00r row
2,500m
Meters
16:19.1
Time
3:15.8
Pace
125
Calories
135
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 21:19.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 103 |
April 23, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 2,500m | 3:15.8 | 47 | 460 | 27 | 135 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 27 | 125 |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 27 | 135 |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 27 | 139 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 29 | 140 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 30 | 139 |
| r57m |
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Workout Graph
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