Geraldine Tweer Broadbent 5x750m/1:00r row
3,750m
Meters
23:19.1
Time
3:06.5
Pace
189
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 28:19.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 96 |
April 24, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 3,750m | 3:06.5 | 54 | 485 | 29 | 139 |
| 4:28.7 | 750m | 2:59.1 | 61 | 509 | 31 | 134 |
| 5:14.1 | 750m | 3:29.4 | 38 | 431 | 26 | 140 |
| 4:19.2 | 750m | 2:52.8 | 68 | 533 | 32 | 144 |
| 4:43.8 | 750m | 3:09.2 | 52 | 477 | 29 | 141 |
| 4:33.4 | 750m | 3:02.2 | 58 | 498 | 31 | 138 |
| r76m |
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Workout Graph
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