Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
23:30.1
Time
2:56.2
Pace
202
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 27:30.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 96 |
April 25, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 4,000m | 2:56.2 | 64 | 519 | 30 | 139 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 30 | 134 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 31 | 142 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 30 | 135 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 30 | 146 |
| r48m |
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Workout Graph
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