Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
26:41.2
Time
3:20.1
Pace
203
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 30:41.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 94 |
April 27, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 4,000m | 3:20.1 | 44 | 450 | 27 | 137 |
| 7:23.4 | 1,000m | 3:41.7 | 32 | 410 | 25 | 120 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 31 | 145 |
| 7:26.7 | 1,000m | 3:43.3 | 31 | 408 | 25 | 142 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 31 | 143 |
| r58m |
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Workout Graph
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