Geraldine Tweer Broadbent 8x500m/1:00r row
4,000m
Meters
27:10.1
Time
3:23.7
Pace
200
Calories
140
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 35:10.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 93 |
April 29, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 4,000m | 3:23.7 | 41 | 442 | 27 | 140 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 30 | 125 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 28 | 135 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 29 | 141 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 32 | 144 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 32 | 148 |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 21 | 140 |
| 4:07.4 | 500m | 4:07.4 | 23 | 379 | 22 | 143 |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 31 | 144 |
| r122m |
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Workout Graph
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