Geraldine Tweer Broadbent 2x2000m/4:00r row
4,000m
Meters
24:32.4
Time
3:04.0
Pace
203
Calories
142
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 32:32.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 94 |
April 30, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 4,000m | 3:04.0 | 56 | 493 | 30 | 142 |
| 12:13.0 | 2,000m | 3:03.2 | 57 | 495 | 30 | 142 |
| 12:19.4 | 2,000m | 3:04.8 | 55 | 490 | 30 | 143 |
| r28m |
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Workout Graph
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