Geraldine Tweer Broadbent 12x250m/0:45r row
3,000m
Meters
16:25.6
Time
2:44.2
Pace
153
Calories
148
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 25:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 93 |
May 01, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,000m | 2:44.2 | 79 | 571 | 30 | 148 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 31 | 138 |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 31 | 143 |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 29 | 147 |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 31 | 147 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 31 | 151 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 30 | 150 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 31 | 152 |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 31 | 151 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 30 | 148 |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 30 | 147 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 30 | 155 |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 31 | 153 |
| r228m |
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Workout Graph
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