Geraldine Tweer Broadbent 8x2:00/1:00r row
2,745m
Meters
16:00.0
Time
2:54.8
Pace
138
Calories
142
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 90 |
May 02, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,745m | 2:54.8 | 65 | 525 | 28 | 142 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | 135 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 22 | 133 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | 145 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 31 | 149 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 25 | 144 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | 138 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | 144 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | 149 |
| r800m |
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Workout Graph
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