Geraldine Tweer Broadbent 4x1000m/2:00r row
4,000m
Meters
23:30.3
Time
2:56.2
Pace
204
Calories
141
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 31:30.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 95 |
May 03, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 4,000m | 2:56.2 | 64 | 519 | 27 | 141 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 25 | 138 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 28 | 138 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 29 | 145 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 29 | 146 |
| r667m |
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Workout Graph
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