Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
24:26.3
Time
3:03.2
Pace
208
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 28:26.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 97 |
May 07, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 4,000m | 3:03.2 | 57 | 495 | 25 | 154 |
| 7:26.9 | 1,000m | 3:43.4 | 31 | 407 | 21 | 145 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 28 | 155 |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 26 | 159 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 30 | 160 |
| r61m |
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Workout Graph
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