Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
24:10.4
Time
3:01.3
Pace
202
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 28:10.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 87 |
May 08, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 4,000m | 3:01.3 | 59 | 502 | 28 | 144 |
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 25 | 142 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 30 | 142 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 29 | 144 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 30 | 150 |
| r47m |
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Workout Graph
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