Geraldine Tweer Broadbent 5x1000m/1:00r row
5,000m
Meters
29:33.7
Time
2:57.3
Pace
257
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:33.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 95 |
May 10, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.7 | 5,000m | 2:57.3 | 63 | 515 | 27 | 152 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 27 | 144 |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 25 | 152 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 29 | 154 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 28 | 157 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 28 | 156 |
| r78m |
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Workout Graph
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