Geraldine Tweer Broadbent 3x1000m/1:00r row
3,000m
Meters
20:55.7
Time
3:29.2
Pace
150
Calories
125
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 23:55.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 95 |
May 15, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 3,000m | 3:29.2 | 38 | 431 | 24 | 125 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 27 | 127 |
| 7:17.8 | 1,000m | 3:38.9 | 33 | 414 | 23 | 125 |
| 7:35.7 | 1,000m | 3:47.8 | 30 | 401 | 23 | 125 |
| r35m |
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Workout Graph
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