Geraldine Tweer Broadbent 4x1000m/1:00r row
4,000m
Meters
26:28.5
Time
3:18.5
Pace
201
Calories
135
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 30:28.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 87 |
May 16, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 4,000m | 3:18.5 | 45 | 453 | 25 | 135 |
| 7:20.7 | 1,000m | 3:40.3 | 33 | 412 | 23 | 133 |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 28 | 134 |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 25 | 139 |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 27 | 137 |
| r67m |
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Workout Graph
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