Geraldine Tweer Broadbent 30:00 row
4,894m
Meters
30:00.0
Time
3:03.8
Pace
248
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 107 |
May 30, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,894m | 3:03.8 | 56 | 493 | 26 | 141 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 24 | 128 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 24 | 135 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 27 | 144 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 148 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 150 |
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Workout Graph
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