Geraldine Tweer Broadbent 30:00 row
4,300m
Meters
30:00.0
Time
3:29.3
Pace
216
Calories
133
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 94 |
June 03, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,300m | 3:29.3 | 38 | 431 | 24 | 133 |
| 6:00.0 | 645m | 4:39.0 | 16 | 355 | 18 | 120 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 | 132 |
| 18:00.0 | 618m | 4:51.2 | 14 | 348 | 18 | 130 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 140 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 145 |
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Workout Graph
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