Geraldine Tweer Broadbent 3000m row
3,000m
Meters
18:09.1
Time
3:01.5
Pace
150
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 89 |
June 14, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 3,000m | 3:01.5 | 59 | 501 | 28 | 131 |
| 3:33.4 | 600m | 2:57.8 | 62 | 514 | 30 | 127 |
| 3:40.4 | 1,200m | 3:03.6 | 56 | 494 | 29 | 124 |
| 3:58.1 | 1,800m | 3:18.4 | 45 | 454 | 26 | 132 |
| 3:31.5 | 2,400m | 2:56.2 | 64 | 520 | 30 | 135 |
| 3:25.6 | 3,000m | 2:51.3 | 70 | 539 | 30 | 139 |
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Workout Graph
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