Geraldine Tweer Broadbent 3000m row
3,000m
Meters
18:55.9
Time
3:09.3
Pace
152
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 88 |
June 17, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 3,000m | 3:09.3 | 52 | 477 | 27 | 144 |
| 3:55.0 | 600m | 3:15.8 | 47 | 460 | 27 | 130 |
| 3:28.3 | 1,200m | 2:53.5 | 67 | 530 | 31 | 141 |
| 4:41.6 | 1,800m | 3:54.6 | 27 | 393 | 23 | 148 |
| 3:20.6 | 2,400m | 2:47.1 | 75 | 557 | 31 | 151 |
| 3:30.4 | 3,000m | 2:55.3 | 65 | 523 | 29 | 150 |
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Workout Graph
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