Geraldine Tweer Broadbent 3000m row
3,000m
Meters
22:34.4
Time
3:45.7
Pace
150
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 86 |
June 20, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 3,000m | 3:45.7 | 30 | 404 | 24 | 117 |
| 4:29.7 | 600m | 3:44.7 | 31 | 406 | 25 | 115 |
| 3:53.6 | 1,200m | 3:14.6 | 47 | 463 | 28 | 121 |
| 5:25.0 | 1,800m | 4:30.8 | 18 | 360 | 20 | 103 |
| 5:04.4 | 2,400m | 4:13.6 | 21 | 373 | 22 | 115 |
| 3:41.6 | 3,000m | 3:04.6 | 56 | 491 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.