Geraldine Tweer Broadbent 3000m row
3,000m
Meters
20:58.1
Time
3:29.6
Pace
150
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 86 |
June 21, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 3,000m | 3:29.6 | 38 | 430 | 25 | 125 |
| 6:24.7 | 600m | 5:20.5 | 11 | 336 | 17 | 95 |
| 3:53.5 | 1,200m | 3:14.5 | 48 | 463 | 27 | 118 |
| 3:33.4 | 1,800m | 2:57.8 | 62 | 514 | 30 | 133 |
| 3:39.9 | 2,400m | 3:03.2 | 57 | 495 | 29 | 137 |
| 3:26.6 | 3,000m | 2:52.1 | 69 | 536 | 32 | 143 |
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Workout Graph
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