Geraldine Tweer Broadbent 3000m row
3,000m
Meters
21:09.4
Time
3:31.5
Pace
152
Calories
141
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 91 |
June 24, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 3,000m | 3:31.5 | 37 | 427 | 23 | 141 |
| 4:58.8 | 600m | 4:09.0 | 23 | 378 | 20 | 134 |
| 5:48.4 | 1,200m | 4:50.3 | 14 | 349 | 17 | 124 |
| 3:28.2 | 1,800m | 2:53.5 | 67 | 530 | 28 | 145 |
| 3:19.7 | 2,400m | 2:46.4 | 76 | 561 | 31 | 152 |
| 3:34.2 | 3,000m | 2:58.5 | 62 | 511 | 28 | 152 |
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Workout Graph
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