Geraldine Tweer Broadbent 3000m row
3,000m
Meters
18:08.8
Time
3:01.4
Pace
151
Calories
147
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 90 |
June 25, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,000m | 3:01.4 | 59 | 501 | 27 | 147 |
| 3:42.8 | 600m | 3:05.6 | 55 | 488 | 27 | 143 |
| 3:45.1 | 1,200m | 3:07.5 | 53 | 482 | 26 | 138 |
| 4:00.4 | 1,800m | 3:20.3 | 44 | 449 | 25 | 146 |
| 3:22.5 | 2,400m | 2:48.7 | 73 | 550 | 30 | 152 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 30 | 158 |
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Workout Graph
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