Geraldine Tweer Broadbent 3000m row
3,000m
Meters
18:58.6
Time
3:09.7
Pace
152
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 91 |
June 30, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 3,000m | 3:09.7 | 51 | 476 | 24 | 138 |
| 5:38.1 | 600m | 4:41.7 | 16 | 353 | 17 | 102 |
| 3:26.7 | 1,200m | 2:52.2 | 68 | 535 | 27 | 135 |
| 3:22.7 | 1,800m | 2:48.9 | 73 | 549 | 26 | 144 |
| 3:19.0 | 2,400m | 2:45.8 | 77 | 564 | 28 | 151 |
| 3:12.2 | 3,000m | 2:40.1 | 85 | 593 | 27 | 160 |
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Workout Graph
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