Geraldine Tweer Broadbent 3000m row
3,000m
Meters
17:39.1
Time
2:56.5
Pace
155
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 88 |
July 19, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 3,000m | 2:56.5 | 64 | 519 | 25 | 150 |
| 3:35.5 | 600m | 2:59.5 | 60 | 507 | 24 | 144 |
| 3:57.1 | 1,200m | 3:17.5 | 45 | 456 | 23 | 125 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 28 | 158 |
| 3:44.1 | 2,400m | 3:06.7 | 54 | 484 | 24 | 158 |
| 3:10.5 | 3,000m | 2:38.7 | 87 | 601 | 27 | 165 |
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Workout Graph
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