Geraldine Tweer Broadbent 3000m row
3,000m
Meters
16:35.5
Time
2:45.9
Pace
154
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 92 |
July 18, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,000m | 2:45.9 | 77 | 563 | 28 | 153 |
| 3:23.9 | 600m | 2:49.9 | 71 | 545 | 29 | 141 |
| 3:26.0 | 1,200m | 2:51.6 | 69 | 538 | 27 | 151 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 29 | 156 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 30 | 159 |
| 3:15.1 | 3,000m | 2:42.5 | 81 | 580 | 30 | 162 |
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Workout Graph
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