Geraldine Tweer Broadbent 3000m row
3,000m
Meters
19:53.1
Time
3:18.8
Pace
150
Calories
150
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 83 |
August 05, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 3,000m | 3:18.8 | 45 | 453 | 24 | 150 |
| 5:28.7 | 600m | 4:33.9 | 17 | 358 | 18 | 143 |
| 3:36.6 | 1,200m | 3:00.5 | 60 | 504 | 27 | 150 |
| 3:38.4 | 1,800m | 3:02.0 | 58 | 499 | 27 | 152 |
| 3:37.0 | 2,400m | 3:00.8 | 59 | 503 | 26 | 152 |
| 3:32.4 | 3,000m | 2:57.0 | 63 | 517 | 26 | 153 |
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Workout Graph
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