Geraldine Tweer Broadbent 20:00 row
3,269m
Meters
20:00.0
Time
3:03.5
Pace
166
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 99 |
March 15, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,269m | 3:03.5 | 57 | 494 | 21 | 137 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 22 | 133 |
| 8:00.0 | 577m | 3:27.9 | 39 | 433 | 20 | 125 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 23 | 144 |
| 16:00.0 | 614m | 3:15.4 | 47 | 461 | 20 | 131 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | 153 |
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Workout Graph
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