Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,438m
Meters
20:00.0
Time
2:54.5
Pace
174
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 99 |
July 03, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,438m | 2:54.5 | 66 | 526 | 27 | 139 | |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 127 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 142 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 142 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 146 | |
| r: 1:00 | 18m | ||||||
| r65m |
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Workout Graph
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