Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,359m
Meters
20:00.0
Time
2:58.6
Pace
170
Calories
137
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 105 |
July 05, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,359m | 2:58.6 | 61 | 511 | 25 | 137 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 134 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 138 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 137 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 141 | |
| r: 1:00 | 11m | ||||||
| r52m |
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Workout Graph
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