Geraldine Tweer Broadbent 4x5:00/1:00r row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
177
Calories
134
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 0 |
July 10, 2022 14:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 25 | 134 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 129 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 138 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 133 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 139 |
| r59m |
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Workout Graph
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