Geraldine Tweer Broadbent 4x5:00/1:00r row
3,413m
Meters
20:00.0
Time
2:55.7
Pace
174
Calories
137
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 0 |
July 12, 2022 19:17:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,413m | 2:55.7 | 64 | 521 | 25 | 137 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 134 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 138 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 136 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 143 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.