Geraldine Tweer Broadbent v5:00/1:00r...6 row
5,177m
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
142
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 99 |
September 02, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,177m | 2:53.8 | 67 | 529 | 24 | 142 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 138 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 142 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 143 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 141 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 144 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 146 | |
| r: 1:00 | 11m | ||||||
| r76m |
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Workout Graph
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