Geraldine Tweer Broadbent v5:00/1:00r...6 row
4,323m
Meters
30:00.0
Time
3:28.1
Pace
217
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 36:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
September 04, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,323m | 3:28.1 | 39 | 433 | 19 | 134 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 136 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 142 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 176m | 14:12.2 | 1 | 301 | 5 | 101 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 138 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 143 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 144 | |
| r: 1:00 | 17m | ||||||
| r57m |
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Workout Graph
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