Geraldine Tweer Broadbent v5:00/1:00r...6 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
138
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
September 06, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 24 | 138 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 129 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 140 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 139 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 135 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 144 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 143 | |
| r: 1:00 | 16m | ||||||
| r80m |
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Workout Graph
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