Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,026m
Meters
20:00.0
Time
3:18.2
Pace
153
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
September 08, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,026m | 3:18.2 | 45 | 454 | 21 | 136 | |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 20 | 136 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 136 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 137 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 138 | |
| r: 1:00 | 15m | ||||||
| r51m |
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Workout Graph
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