Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,440m
Meters
20:00.0
Time
2:54.4
Pace
175
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
September 09, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,440m | 2:54.4 | 66 | 527 | 24 | 142 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 136 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 142 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 144 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 147 | |
| r: 1:00 | 14m | ||||||
| r53m |
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Workout Graph
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