Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,394m
Meters
20:00.0
Time
2:56.7
Pace
172
Calories
139
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 104 |
September 11, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,394m | 2:56.7 | 63 | 518 | 23 | 139 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 132 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 138 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 144 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 145 | |
| r: 1:00 | 12m | ||||||
| r45m |
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Workout Graph
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