Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,534m
Meters
20:00.0
Time
2:49.7
Pace
181
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
September 16, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,534m | 2:49.7 | 72 | 546 | 24 | 139 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 134 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 140 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 142 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 143 | |
| r: 1:00 | 17m | ||||||
| r60m |
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Workout Graph
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