Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,259m
Meters
20:00.0
Time
3:04.1
Pace
165
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 98 |
September 20, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,259m | 3:04.1 | 56 | 493 | 23 | 132 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 123 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 134 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 135 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 136 | |
| r: 1:00 | 15m | ||||||
| r53m |
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Workout Graph
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