Geraldine Tweer Broadbent v5:00/1:00r...4 row
3,004m
Meters
20:00.0
Time
3:19.7
Pace
150
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 95 |
September 25, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,004m | 3:19.7 | 44 | 451 | 22 | 132 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 130 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 20 | 123 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 138 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 21 | 137 | |
| r: 1:00 | 11m | ||||||
| r50m |
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Workout Graph
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