Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,318m
Meters
15:00.0
Time
3:14.1
Pace
116
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 104 |
September 27, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,318m | 3:14.1 | 48 | 464 | 22 | 129 | |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 21 | 125 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 132 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 132 | |
| r: 1:00 | 14m | ||||||
| r39m |
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Workout Graph
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