Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,406m
Meters
15:00.0
Time
3:07.0
Pace
120
Calories
131
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 107 |
October 02, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,406m | 3:07.0 | 53 | 484 | 23 | 131 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 124 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 134 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 136 | |
| r: 1:00 | 14m | ||||||
| r40m |
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Workout Graph
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